ENDURANCE AFTER 40: IT’S NOT ALWAYS DOWNHILL

Thoughts & Notes


SUSTAINABLE EATING: GOOD FOR US AND GOOD FOR THE PLANET


ALL ABOUT RUNNING THE ABBOTT WORLD MARATHON MAJORS

THE HARMFUL EFFECTS OF SWEETENED BEVERAGES

THE PROBLEM WITH FOOD SENSITIVITY TESTS

PARKRUN: A SIMPLE WAY TO START RUNNING

AGING MUSCLES – MOVE THEM OR LOSE THEM

PREPARING FOR MARATHON DAY

SLOWING SECONDARY AGING WITH LIFESTYLE CHOICES


RUNNING GREENER RACES

NINE WAYS TO REDUCE OUR PLASTIC FOOTPRINT

WHOLE GRAINS ARE NUTRITIOUS AND DELICIOUS

NOTES ON 11 YEARS RUNNING MARATHONS

THE COMPLEX RELATIONSHIP BETWEEN EXERCISE AND BODY WEIGHT

WHY NUTRITION IN THE MEDIA IS SO CONFUSING

EAT LESS BY EATING MORE

WHAT IS A CALORIE, ANYWAY?

EXERCISE SNACKING: A SIMPLE WAY TO ADD MORE MOVEMENT TO YOUR DAY

BEYOND CALORIES: WHY NUTRIENT DENSITY MATTERS

BENEFITS OF HIGH INTENSITY INTERVAL TRAINING (HIIT)